The Headwaters Therapy Blog
Resources, tips, and articles to help you overcome trauma, manage emotions, and maintain healthy realtionships.
How to Have a Great Online Counselling Experience: A Guide for Clients
While accessing counselling from afar is easier than ever, there are a few things to keep in mind when doing online counselling.
Your Couples Therapy Questions, Answered by an EFT Couples Therapist
Coming to couples counselling can feel really intimidating. You might be wondering what it will be like, how your therapist will handle things, or whether it’s really going to help. Let’s look at the most common questions I hear as an EFT couples therapist.
How Often Should You Come to Counselling?
One of the most common questions people ask when starting therapy is, How often should I come? The answer is that it really depends on what you’re hoping to work through, how much support you need, and how counselling fits into your life. There’s no one-size-fits-all approach, but understanding the different options can help you decide what works best for you.
Want to know more?
Book a free 15 minute telephone consultation with me now