The Headwaters Therapy Blog
Resources, tips, and articles to help you overcome trauma, manage emotions, and maintain healthy realtionships.
Your Couples Therapy Questions, Answered by an EFT Couples Therapist
Coming to couples counselling can feel really intimidating. You might be wondering what it will be like, how your therapist will handle things, or whether it’s really going to help. Let’s look at the most common questions I hear as an EFT couples therapist.
How Emotionally Focused Couples Therapy Helps You Reconnect and Communicate Better
Emotionally Focused Couples Therapy (EFT) is a well-researched, evidence-based approach that helps couples feel closer and more secure in their relationship.
How to Talk to Your Partner About Going to Couples Counselling (When they don’t want to go)
There are often very understandable reasons why someone might not be open to couples counselling. And while it doesn’t mean you have to stop wanting or needing that support, it can be helpful to try to understand where they’re coming from — and give some thought about how to approach the conversation in a new way.
Want to know more?
Book a free 15 minute telephone consultation with me now